Health Central

Did you know that many experts around the world say that not having intimate relationships for a week brings serious consequences on your health and cause the following problems; Stress Having intercourse with your partner is the best and enjoyable way of reducing stress. According to a study conducted in 2005, showed that making love with your partner can improve your brain and physical performance, and works like a workout that will help you do better next time. Low self-esteem The experts also claim that when we make love with our partner, hormones such as testosterone, estrogen and prolactin are released that balance our emotions. And, if you skip “intimacy” with your partner for 1 week or more, your self-esteem will be “reduced” and you’ll feel unwelcome. Heart problems We all know that those who do not perform any physical activity, will have heart problems. Since having relationships requires physical activity, it improves our heart health and our circulation.  ...

Every woman should be concern about the health of their vagina. A healthy vagina is actually acidic and has big amounts of good bacteria which prevent infections and maintain a normal pH level. Moderate discharge is also normal because it keeps a vagina healthy, just as saliva is secreted to protect oral health. In case any of these typical conditions is interrupted, you are at a risk of vaginal infection. In order to know that you have some vaginal infections, we will present you some signs and symptoms which you need to know. Warning signs and symptoms of unhealthy vagina: Abnormal bleeding Odor Great amounts of discharge Red, inflamed, and painful mucous membrane Burning sensation and itching in the vagina and the vulva Dry vagina Occurrence of lesions Bleeding following sexual intercourse In order to maintain your vagina healthy, just follow these directions: Avoid fast food  Eliminate unhealthy food such as sugars, carbohydrates and Coca Cola since these ...

There are many causes for a throat infection such as viral infections, bacterial infections or some sort of health problems. There are various medications that can treat sore throat like antibiotics but these may also have side effects. Well, in this article we will teach you how to prepare a natural remedy to fight throat infection in as little as 4 hours. How to fight a throat infection in as little as 4 hours It is always advisable to treat throat infection immediately, as we do not know what its cause may be. From a simple cold or flu, to infectious mononucleosis, with many different possible causes for this disease. It is always recommended to treat this condition immediately , as it can worsen and cause further damage. If you are of people who do not feel too safe against antibiotics, here we leave you an effective, fast and natural solution to end immediately with this disease. Ingredients: White alcohol vinegar 9{5aeade3619e6bca92b9036b98ad8af4e2f537d580d4723d91...

Kidneys are two-bean shaped organs found on the left and right sides of the body in vertebrates. They are the organs that filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance and blood cell. Sometimes, we take our kidneys for granted until they stop functioning. Most of us do not know that some of our daily habits can harm our kidneys, so stop doing these bad habits before it’s too late. 1. You don’t empty your bladder right away. *Holding your pee habitually can cause kidney damage. 2. You don’t drink enough water. *Insufficient water can lead to less blood flow to your kidneys. As a result, your blood becomes thick, hampering the ability of the kidneys to remove toxins from the body. 3. You eat too much salt. *Consuming too much salt on a regular basis is bad  for your kidneys and your overall health. High salt intake prompts the kidneys to work harder just to remove the salt. This can lead to poor kidney func...

The key to a healthy and strong relationship is respect. It is very difficult to define it. So every woman craves for love, while each man craves for woman’s respect. Every person needs to understand that their opinion, judgment, and feelings are highly significant to their partners. These are the signs that show your woman does not respect you: She does not listen –Every person should have a chance to speak up his mind. When a woman interrupts you and disagrees every time, it means that she does not respect you. She is always annoyed –The moment when you decide to be around her or want to spend some time with her, she gets annoyed. She is usually unkind – if your girl is usually rude and unkind then it means that she does not respect you and your feelings. She points out the wrong in you –A disrespecting woman is ashamed of you and hence doesn’t mentions about you in public. She speaks negatively about your family – the ideal woman will still respect and love the in-la...

Acupressure is an alternative medicine technique derived from acupuncture. In acupressure, physical pressure is applied to acupuncture points by the hans, elbow, or with various devices. There are literally hundreds of acupressure points on the body. In this traditional therapy, the theory is that the body has special “acupoints”, or acupressure points, that can be found along invisible “energy channels” of the human body. Acupressure is an effective means to stimulate the body and relax the muscles. This technique is believed to improve health and minimize recurrence of illnesses. The most common, and probably the easiest point to target for acupressure, is point between the thumb and index finger. This is called the hook spot in Chinese medicine. It is widely reported to be the most effective target point for relieving headache. Press the points firmly, while doing a rotary movement or an up-and-down movement for 30 seconds up to several minutes at a time. There is no limit ...

Yeast infection is the most common type of vaginal infection. Vaginal yeast infection is the result of an overgrowth of the fungus.    Fortunately, there are several natural steps you can take to get rid of vaginal yeast infection for good. Here are some natural remedies: Teas Rosemary tea can help relieve the itching and burning sensation caused by fungal infections and can also be used for daily intimate hygiene. For fast results, it’s best to drink up to 4 cups of this tea a day. You can also introduce unsweetened blueberry juice several times a day to fight fungal infections more effectively. Taking cranberry extract pills or eating dried blueberries can also be quite beneficial. Oils Oils have antifungal properties which make them ideal for fungal infections. To treat the infection, soak a tampon in a few drops of tea tree oil using it. Let it act for 2-3 hours and do the treatment twice a day.  You can do the same with oregano oil because it produc...

We all know that beer is a popular alcoholic drink that people usually like to drink with particular meals. Beer contains more vitamin B and protein than wine, and has equal amount of antioxidant property with wine. Hops, the major component of beer is an important source of flavonoids which are powerful antioxidants. Beer is rich in certain minerals that are very important for various metabolic processes in the body. Beer can improve your health if it is consummated in moderate quantities. 10 reasons why drinking beer is good for your health: 1.For Bad cholesterol Beer is very good at lowering the levels of bad cholesterol, due to the fiber that it consists. The fiber can lower the level of LDL cholesterol or as we know it the ‘bad’ cholesterol. 2.For Stronger bones Beer also contributes for stronger bones. Beer contains high levels of silicon, which leads to higher bone density. 3.For heart attack Drinking beer decreases the risk of a heart attack. In comparison, we can...

San Yin Jiao point represents an important field in Chinese alternative medicine, or more specifically, in acupuncture. It is located on the inner part of the tibia on both legs. We all know that women are much more sensitive than men, they are more prone to stress, chronic fatigue and sleep deprivation, so the miraculous massage of this point will especially be beneficial for them, for it will make them look more beautiful. First of all, you need to locate this point. The exact location of the point is important in order to know from where you should start with the massage. Place 4 fingers above your ankle, on the inner part of the legs. The point should be on your index finger. Now you can start with massaging. Massage the area behind the tibia with deep pressure. You need only 10 minutes, and you can do it every day in any time of the day – even though it might be best in the night. You can massage the both legs or the area between them. For optimal results, repeat the pr...

Hypertension [high blood pressure] is a serious condition that if not treated properly can cause serious damage to the kidneys, heart attack, or stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for you).  Common reasons for high blood pressure are genetics, excessive alcohol consumptions, high salt intake, lack of physical activity, stress, obesity, pain relievers, birth control pills, or adrenal or kidney disease. Medications are used for its treatment, however, there are natural remedies which can also help. Those are: Lemons Lemons are packed with vitamin C and antioxidants which help neutralize the negative effects of free radicals. They keep the blood vessels soft and pliable, maintaining soft and pliable blood vessels and lower blood pressure. If you consume lemon juice on daily basis you will be able to control high blood pressure. Add it into your drink...

Unwanted facial hair is the biggest problem among women. Most of them are trying to look for a permanent solution that will solve this issue. Though there are many latest techniques such as waxing, laser hair removal, electrolysis, etc. are available for unwanted hair removal, they are costly and cannot be accessed by many women.  Fortunately, we have a great homemade solution for all your hairy problems. This homemade solution removes all unnecessary: not only the hair on the face, but also unwanted body hair.  So just try this method, you will be pleased with the result! How to get rid of unwanted hair Necessary products: 2 tablespoons of ground coffee 1 teaspoon of baking soda water Method of administration: 1. Mix the coffee, soda and water, until obtaining a thick slurry. 2. Apply the mixture on the skin above the lips and gently rub. 3. Wash your face. For better results, you should use this mask every day for one week and the hairs will disappear...

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. They are sweet, juicy and delicious fruits. Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. It offers a ton of health benefits, giving you a lot of reasons to eat tomatoes everyday. 1. It can help fight premature aging.  *Studies showed that people who consumed tomato paste had over 33{5aeade3619e6bca92b9036b98ad8af4e2f537d580d4723d919f6d523b9d1c61e} more protection against sunburn. Tomato also helped boost their collagen production, making their skin more supple. 2. It has lycopene *Lycopene is a carotenoid antioxidant that is responsible for giving the red color in tomatoes. Lycopene also protect our cells from free radicals, which are molecules that can cause cancer and damage our DNA. Help keep us healthy and strong with improved immune function. Help lower cholesterol levels Prevent hardening of arteri...

Did you know that the month that we are born in can say a lot about you? The birth month can determine the person’s character and it affects everything, from attitude to career. Hence, it can influence how tall you are, your body mass as an adult, how prone you are to diseases, and even how long you will live. JANUARY People born in this month are prone to be really crucial, yet they don’t want to talk about their own feelings. They let to approach them only people that are on the same intellectual level with them which share the very same views on life. These January ladies are remarkably ambitious, but rather severe and conservative. FEBRUARY February women are really romantic, and you need to alleviate them with patience. Not everyone can understand them, due to their altering state of mind. These persons have a slightly abstract mind set. You have to understand that if you betray them, you are never ever going to see them once again. MARCH Ladies born in March have st...

Banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are among the world’s most popular fruit. It is packed with nutrients and are good for your heart, eyes, your diet, your mood. They contain different nutrients, including potassium, which they are quite known for. Bananas are rich in vitamins and minerals that can benefit our body. Vitamins and Minerals Found in Bananas Compared to apples that are usually the favorite fruit of many people, bananas have almost: Three times the amount of phosphorus Four times the protein content Five times the vitamin A content Just one cup of the sweet fruit can give you the following: Vitamin B6 (41{5aeade3619e6bca92b9036b98ad8af4e2f537d580d4723d919f6d523b9d1c61e} RDA) This vitamin is crucial to our health as it aids in fighting various kinds of cancer, while also helping improve our cognitive function. Women should have enough vitamin B6 as this vit...

Everybody wants to have beautiful, young and shiny skin no matter how old they are. Unluckily, over the years, due to sun exposure, use of cosmetics, poor nutrition, hormonal changes and many other factors, your skin loses its elasticity and its firmness and it is starting to look like prematurely wrinkled. Many of the store-bought products are effective but they are also very expensive. Fortunately, we have the perfect solution for you. This natural homemade mask can reduce the irritation and swelling from your face, whiten your skin, eliminate the redness and improve your complexion. It will also eliminate acne and other skin problems that you couldn’t resolve before.  HERE’S WHAT YOU NEED TO PREPARE IT: Ingredients: 2 tablespoons of parsley leaves 1 teaspoon of lemon juice or apple cider vinegar 200 ml. of water Procedure: Take a pot and boil the water in it, then add the chopped parsley leaves and simmer the mixture on low heat for 15 minutes. After this, add ...

The blood sugar level actually indicates the amount of glucose in the blood which is the main source of energy for the body cells. We ingest glucose through food, and it is being distributed to all cells throughout the body. High blood sugar or hyperglycemia, occurs when the body cannot use glucose properly (type2 diabetes), or it has insufficient amounts of it (type 1 diabetes). If this condition lasts longer, for instance, for months and years, it will permanently damage certain body parts, including the kidneys, blood vessels, nerves, and eyes. In diabetics, the blood sugar levels can be increased due to various different factors, including Some infections such as the common cold; Excessive eating Dehydration Lack of physical activity Over-treating high blood sugar levels Steroid drugs Excess stress Missing a dose of your diabetes drugs These are the most common symptoms of high blood sugar: Frequent urination and/or urination during the night Dry mouth Sto...

The lines on the forehead can reveal a lot about your mental and physical state if you know how to read them. Vertical lines on the forehead Single vertical crease Person with a vertical single crease placed between your eyebrows then it means that you are stubborn and persistent with a level of determination which many admire you as you do not give up easily. These people are seen as selfish, egoistic, unromantic, and serious. Two vertical creases  If you have two vertical lines on the forehead it means that you are kind, caring, sympathetic, and empathic individual, typically getting along with almost every person. You are able to see the other side of the things and are likable. On the other hand, if the lines are angled, it means that you overreact and you have a quick temper. If you have more than two lines, then this means that you are a perfectionist and you always analyze things before you make decisions. You are also very hardworking. Horizontal lines on the for...

Okra , known as ladies’ fingers in many English-speaking countries, is one of the favorite nutritious vegetables. It is loaded with vitamins, minerals and antioxidant and is also used as traditional medicine. It provides an array of health benefits from treating diabetes, allergy and kidney problems. A single cup of raw okra contains:  30 calories or about 3 grams of dietary fiber 2 grams of protein 7.6 grams carbohydrates 0.1 grams of fat 21 milligrams of vitamin C Around 88 micrograms of folate 57 milligrams of magnesium You can reap the health benefits of okra whether you consume it stewed, boiled, fried or even in pickled form. Okra Water Recipe Pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24hours). In the morning, squeeze the pods into the water to release any leftover sap. Throw the pods away and drink the water. Other health benef...

A famous book author named Ann Cameron who wrote children’s books was diagnosed with third stage colon cancer. She underwent surgery to remove the tumor and was supposed to receive chemotherapy treatments.  Cameron was disappointed with her husband’s unsuccessful treatment so she decided not to do it, instead she searched for an alternative method of treatment. She found information about Ralph Cole, who cured his skin cancer with consuming only 2.5 kilograms (5 pounds) of carrot juice a day. So, Cameron started to drink carrot juice every day with the same daily doses. After 8 weeks of drinking the carrot juice, she claims that medical test revealed that the cancer has stopped spreading, the tumors and lymph glands began to decrease. Eight months after, a CT scan showed that her cancer was gone. Cameron opted to work with carrot juice only, as she didn’t want to deal with all the side-effects of chemo. The carrot juice treatment might stop the cancer cells proliferatio...

Dim elbows and armpits are a common problem among individuals everywhere throughout the world. These are actually those parts of the body that gather most dirt, sweat more and turn oddly dark and coarse over a period of time. Actually you can find a countless number of products on the market, which promise to whiten the skin. However, there are plenty of natural remedies for eliminating dark skin from your elbows, underarms, and knees. These recipes are 100{5aeade3619e6bca92b9036b98ad8af4e2f537d580d4723d919f6d523b9d1c61e} natural and guarantee results in less than a month. 1. Lemon Lemon is known for its exfoliating properties and is also a great bleach. Squeeze the juice of a fresh lemon and apply it on your elbows, knees and underarms. Allow it to dry for about 15 minutes. Rinse off with cool water. You can do this everyday for a couple of weeks to experience the difference. 2. Baking soda Baking soda’s abrasive properties make it a great scrub to get rid of the film ...

Eyebrows grooming is important to both men and women because brows add more definition to your face and you also look younger with fuller eyebrows. Thick and well shaped eyebrows make you more attractive than the pencil thin eyebrows. The chemical-based products can harm your skin and eyes so we should avoid these products. Here are some Effective Home Remedies For Grow Eyebrows Faster and Thicker 1. Castor Oil Castor oil is one of the most helpful home remedies to encouragement the growth of your eyebrows. It is rich in protein, vitamins C, fatty acids and antioxidants that nourish the hair follicles and helps hair growth. Also, it is very helpful in opposition any microorganisms that impediment eyebrow hair growth. Soak a cotton swab in pure castor oil and apply it on every eyebrow. Massage slowly with your fingertips for about 2 to 5 minutes. Leave it on for approx 30 minutes or overnight. Wash it off with water and a mild cleanser. Repeat this process once daily f...